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Health, well-being and fitness

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Yoga by the River

Mondays (term time), 7.45pm at Thames Sailing Club, Yoga by the River,

Gentle Vinyasa, Mondays (term time), 7.45pm at Thames Sailing Club, Portsmouth Rd, Surbiton KT6 4HH.

Free parking. First class FREE if you book in advance.

More details and booking at joannafblundell@gmail.com, 07740 932466, facebook.com/JoannaBlundellYoga

Freemind Fitness

Personal Trainer, also qualified in pre/post natal exercise. Sessions are tailored to your own goals, in your home or local outdoor space. Contact Jo Shaw 07805 971014

jo.shaw@freemindfitness.co.uk

Post Natal Pilates with Jo. Brand new class starting  in January 2017 in St Peter's church hall, West Molesey.

 

This is a great opportunity to work out and meet other Mums in the local area.

All4Pilates - 07940726783 (Yasmina)

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Colets

St Nicholas Road, Thames Ditton KT7 0PW. 020 8398 7108.

www.coletshealthclub.co.uk

Pavilion Club

Hurst Lane, East Molesey KT8 9DX  - 020 8979 2800
www.pavilionclub.co.uk

Riverside Gym

Independent gym - 18 Hampton Court Parade, East Molesey, KT8 020 8979 2649
http://www.riversidegym.co.uk/

Boot Camps

British Military Fitness - Bushy Park - www.britmilfit.com/where-we-train/london/bushy-park
Fitparks - Bushy Park - www.weightlosscamp.co.uk/
1000 Calorie Bootcamp - Various locations Surbiton/Kingston/Teddington etc - www.1000caloriebootcamp.co.uk/

Bushy Park Run

Free 5km timed run, every Sat 9am. Coffee at the Pheasantry Cafe afterwards. 

Register free here - www.parkrun.org.uk/bushy

Elevate - Pay-as-you-go

Giggs Hill Green, Thames Ditton

Fun and friendly workouts.

Bootcamp - Mon, Weds, Fri, 9.30-10.15am - £6 per session & Mon - 7-8pm

Parent & Baby - Mon & Weds - 10.30-11.15am - £6 per session

FIRST SESSION FREE http://elevatesport.co.uk/bootcamp/

Buggy Fit

Tues 9.30am, Thurs 10am.
Bushy Park - Meet at Diana Fountain Car Park.
http://www.buggyfit.co.uk/find-a-class/trainer/?id=11&lid=18

Buggy Fit

Weds 10am
Alexander Recreation Ground/The Fishponds, Surbiton
www.buggyfit.co.uk/find-a-class/trainer/?id=185&lid=417

Enjoy Fitness Health - Outdoor/Indoor Bootcamp (weather dependent)

Mon & Weds 9.30-10.30am.
East Molesey Cricket Club 
£48 for 6 weeks (1 per week) or £12 drop-in. Other fitness sessions (Bootcamp) available - please seen below. 
Contact Cathy - 07798 665588. cathy@enjoyfitnesshealth.com / www.enjoyfitnesshealth.com

Mums In Shape

Outdoor workouts for Mums 6mths+ postnatally, starting and finishing at Hurst Park carpark, East Molesey.
6 week courses available.
www.mumsinshape.co.uk

Hedgehog Healing (Acupuncture)

www.hedgehoghealing.com/

Running Fit

6 week beginner/Intermediate running courses. Start from Hampton Court Train Station. 
www.runningfitcoaching.co.uk

Running Club with MAC Fitness

Mon - 19.30pm from Hampton Court Area
www.mac-fitness.co.uk, Email - fitness@mac-fitness.co.uk, Phone - 07983520582

Catherine Bayman (Personal Trainer)

07966 209024

Vicky Glover (Personal Trainer)

07973862387

Cathy Rees (Personal Trainer)

 £400/10 sessions or £45 per session -  Contact Cathy - 07798 665588 / cathy@enjoyfitnesshealth.com / www.enjoyfitnesshealth.com

Iryna Boost (Personal Trainer)

www.irynafitness.com - 07818 681081

Accomplish Pilates

Old Cranleighans Rugby Club, Portsmouth Road, Thames Ditton. 
Website:  www.accomplishpilates.co.uk
Contacts: Fe on 07850 270002 or at:  fe123wood@yahoo.co.uk or Caroline on 07931 414943 or at:
carolinerpreston@gmail.com.

Caroline Preston - Pilates

Mon & Weds - 9.30-10.30am - Thames Ditton Golf Club

Tues 6.15pm (beginners) & 7.30 (intermediate)

Fri 11.15am - St Peters Church Hall, West Molesey

Pilates qualifications: Ante & post natal pilates, Weight management practioner, Body Control matwork Pilates teacher and BackCare Specialist.

1:1 sessions also available in Molesey and Esher. Catering for beginners, improvers, and clients with low back pain.

Contact details: 07931 414943 / carolinerpreston@gmail.com

Moving Body - School of Movement - Pilates, Yoga & Tai Chi

The Cricket Pavilion, Imber Court Sports Club, Ember Lane, East Molesey KT8 OTB
Contact Jacqui@movingbody.co.uk / tel. 07751 070222
www.movingbody.co.uk/

Becky Quarrell - Pilates Instructor

Becky Quarrell 

Pilates Instructor

1-1's, pre and postnatal group classes and low back bain rehab.

 

07812072777

becky@qpilates.com

www.facebook.com/beckyqpilates/

Adele Smyth @ Purebody Pilates

The Functional Movement Studio, Thames Ditton and Esher Golf Club, Portsmouth Road, Esher KT10 9AL
Weds 7.45pm-8.45pm - BarreConcept classes - £12/class
Thurs, 9.15-10.15am - Intermediate Mat Class, 10.30-11.30am - Barreconcept Class - £12/class
St Peters Church Hall, West Molesey
Thurs 6,45-7.45pm - Intermediate mat course . 
£10 drop in class or £38 for 4 weeks booked in advance. Term time only.
Email : adelesmyth@hotmail.co.uk   Website: www.purebodypilates.co.uk
Sports therapy also available: sports massage and injury rehab.  

Zoe Bennett Wellbeing

BarreConcept Monday 9.30am and Wednesday 7.15pm at the Thames Ditton Centre Mercer Close. Mat group Pilates classes and Reformer one to one Pilates ( STOTT certified instructor ), for details visit www.zoebennettwellbeing.co.uk  or call 07764 685197

Yoga with Rebecca Whitford

St Peters Church Hall, West Molesey
Tues 8.15-9.30pm & Fri 9.30-10.45am
Suitable for all abilities, £9 per class (drop-in).
For more details contact rebeccawhitford@googlemail.com / 020 8783 0507

Yoga with Roxanna

Thurs 7.30pm - Drop in evening yoga class,  St Paul's Parish Room, St Paul's Church in East Molesey. All welcome.  
Small group, one-to-one and pregnancy Yoga classes taught in home studio in East Molesey
For more information contact Roxanna: roxannayoga@gmail.com or http://roxannayoga.co.uk/

Zelleryoga

The Functional Movement Studio, Thames Ditton and Esher Golf Club, KT10 9AL
Weds 6.30pm - Mixed level yoga class.
For more details call or email Natascha on ; 07921778700 / natascha.zeller@o2.co.uk /  www.facebook.com/zelleryoga

Bounce Dancefit with Fi

Imber Court Sports Club, Ember Lane, East Molesey 
Tuesdays 7.30-8.30pm.  £7/class, first class half price! 
Bounce DanceFit is a fantastic high energy fitness dance workout that incorporates the latest hip hop & commercial hits along with different styles of dance, Hip Hop, House, Wacking and Vogue. It’s the perfect combination of fitness and dance that creates a fun workout environment that will leave you wanting more. 
For more information contact Fi B on 07939 291131 or email BounceDanceFitFiB@hotmail.com

Enjoy Fitness Health - Indoor Circuits

 Fri 9.30-10.30am.
East Molesey Cricket Club 
£48 for 6 weeks (1 per week) or £12 drop-in. Other fitness sessions (Bootcamp) available - please seen above. 
Contact Cathy - 07798 665588. cathy@enjoyfitnesshealth.com / www.enjoyfitnesshealth.com

Circuits class (Catherine Bayman)

Tues 8pm

Mole Hall, Bishop Fox Way,

£7.50/£6.50

Contact - Catherine Bayman - 07966 209024

Circuits with MAC fitness

Fri - 18.15pm - King Georges Hall, Esher
www.mac-fitness.co.uk Email - fitness@mac-fitness.co.uk Phone - 07983520582

Danzclub

Barre workout - Monday 9.30am- 10.30am/Wednesday 7.30pm-8.30pm

Adult Jazz Dance - Monday 7.30-8.30pm all at The Thames Ditton Centre, Mercer Close www.danzclub.co.uk or call Zoe on 0776 4685197

Amys Zumba

Thurs 8.15-9.15pm

Vera Fletcher Hall, Embercourt Road, Thames Ditton. KT7 0LQ

www.amysinclair.zumba.com

Zumba with Sue Cole

Fri 9.30am
St Nicholas Church Hall, Summer Rd, Thames Ditton KT7 0QQ
www.suecole.zumba.com

Zumba with Adrienne

Sun 10-11am
Vera Fletcher hall, 4 Embercourt Rd, KT7 0LQ
agreen.paris@gmail.com / 07855 528483

Zumba with Hayleigh

Tues and Thurs 7.30pm
Vine Hall, Vine Road - £5/class, 10th class free, or £40 for 10 classes if paid in advance. 
www.kayleighalwill.zumba.com/

Zumba with Dede

Mon 8.00pm 

Imber Court, KT8 0BT - 

http://dedemcgarrity.zumba.com/

Zumba with Joanna

Weds 7.30pm
Thames Ditton Centre, Mercer Close, KT7 0BS - £5/class
www.joannaneame.zumba.com/classes

Zumba with Jan

Thurs - 6.30pm
Thames Ditton Centre, Mercer Close, KT7 0BS 
www.zumba.com/en-US/profiles/98082/jan-smith/

Zumba with Harman

Fri - 8.30-9.30pm
Vine Hall, Vine Road, East Molesey KT8 9LF
http://htoor.zumba.com/classes / 07838 025038

Active Body Therapy

Kingfisher Court, Bridge Rd, East Molesey
Remedial Massage Therapy offered at above address or in your home.
www.activebodytherapyuk.com / activebodytherapyuk@gmail.com / 07776124112

Hot Stone Reflexology with Deborah Morris (MAR)

Reflexology can bring relief to many conditions: Stress & anxiety, digestive disorders, insomnia & fatigue, back pains, migraines, hormonal imbalances, infertility, pregnancy, menopause, sinus congestion, hay fever & low immunity. Hot stones can greatly improve your treatment so you get a quicker response.

 

Home visits Tues (10.00am–2.00pm). Pavilion Club Molesey Weds, 7.30-9.30pm & Thurs 9.30-2.30pm (non-members welcome)

 

Full Reflexology treatment - £40(45mins).  Hot Stone Reflexology £50 (75mins). 

 20 min tasters - £15  

Tel 020 8979 5556/07931 540463  (facebook.com/reflexologywithdeborahmorris)

Innersense Beauty

31 Walton Road, East Molesey, Surrey KT8 0DH. 020 8941 5411
Beauty and Wellbeing Centre offering a huge range of treatments and therapies.
www.innersensebeauty.co.uk

In Harmony

45 Bridge Road, KT8 9ER. 020 8941 7557 
A full range of health and beauty treatments offered in a serene and calming environment. Open 7 days a week.
www.inharmonyspiritbalance.co.uk

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